F(x)’s Krystal
Krystal, or Jung Soo-jung, is a member of the girl-group F(x), formed by SM Entertainment in 2015. Krystal is the younger sister of Jessica Jung and, besides that, she’s also known for having an adorable, ideal body shape. Krystal has long legs, a slim waist, and sculpted abs which are considered some of the best among female idols. some people have called them ’11 abs’, because they look like the number 11. It’s said that she developed those abs because she has danced since she was very young. She went to a jazz dance academy and had to do sit ups and stretches every day.
Krystal also maintains her diet by eating lots of protein and avoiding junk food which will make her weight gain. She also drinks a lot of mineral water.
4Minute’s Hyuna
Hyuna was a member of the former girl-group 4Minute, formed by CUBE Entertainment in 2009. However, since 4Minute was inaugurated by CUBE Entertainment, she also focused on her solo career and always presented a sexy concept, and has long been known for having a nice, sexy body shape. Before having a very sexy body like she does now, she used to be a little heavy. Hyuna had already lost 17 kg since she was in primary school. A simple tip from Hyuna is to choose stairs instead of elevators any chance you get.
In addition, Hyuna also greatly regulates her diet, avoiding any food made from flour. She also has her own diet method, choosing to eat small portions instead of larger ones. The most important thing that helped her lose weight is that she loves to dance. Dancing can replace workouts and exercise sessions and can help you lose weight. She said, “if i ate ramyun, i would work out for a day to maintain my weight. And, if I ate grilled tripe, I would work out for 5 days to take care of my body shape.”
A-Pink’s Naeun
Naeun is a member of thegirl group A-Pink, formed by Play M Entertainment (formerly A Cube Entertainment and Plan A Entertainment) in 2011. A-Pink is known for having a concept which is very adorable, but one of the group members, Naeun, is known as the member with the most ideal body. Speaking in a serious tone about the weight loss regimen she had to endure while preparing for comebacks, she said, “In the very beginning of our debut, I only watched and maintained my waist during our promotions; also, I have a thin frame. At the time, they measured my waist by squeezing it really tightly; they are packed with all their might and measured to 20 inches. I’ve gained a bit of weight, so now it is 22-23 inches. To counter that, I’ve added on some muscle for a healthier physique.”
Reporting from Soompi, an interview with ‘Sure’ fashion magazine recommended sodium-free foods if completely changing one’s diet is too challenging a mission. She claimed, “You don’t gain much weight, and the results are good. When I get hunger, I drink tomato juice which keeps my appetite at bay. Before a comeback, I replace my breakfast and dinner meals with detoxing juices.” She explains, “When you get overseas activities from regularly visiting the gym, I still do home at twenty-five times, which works but also my entire body. I even rid of the cellulite on my buttocks which I thought would never go away.”
AFTER SCHOOL’s Nana
Nana is a member of the group After School, formed by Pledis Entertainment in 2009, and many believe she has the best body in the group. She has a slim waist, ideal height, long legs, and a perfect body shape. In fact, many people say that if she wasn’t an idol, she’d probably be a model.
Because of her good body shape, she’s been in several advertisements and has been on the covers for several well-known magazines. Reported from Soompi, when asked how she maintains her figure, she replied, “I always perform strength exercises and inner therapy. I also make sure I’m careful about what I eat.” She continued, “After eating, I take Garcinia and I feel my body become lighter. Even when I eat late at night or not to exercise, I’m still able to digest everything. When I don’t have time to exercise while filming, “Roommate,” I just do some yoga or stretch.”
Nana revealed, “At first, I would work out and adjust my diet for my figure, but it’s not like that anymore. I realized that if I wanted a beautiful body, then my health would have to come first. I think if you work on being healthy, your figure will follow naturally.”
When asked about her current fitness routine, she answered, “I’ve been getting personal training every day without rest. Honestly, you can maintain your figure by going three times a week, but if I don’t work out then my body would feel under the weather. No matter how late my schedule ends, I would go to the gym and workout. Because of this, my trainer would sometimes be annoyed at me.”
AFTER SCHOOL’s Kahi
Just like Nana, Kahi is the oldest member of After School and also has an ideal body shape. Kahi is famous for her very defined abs. Kahi always keeps her diet and always works out to keep her body shape slim and ideal. “I eat bananas and Americano or yogurt for breakfast, one-third rice bowls with fish and seaweed for lunch. For dinner, celery, one-third serving of peppers and one boiled egg,” she said.
However, since conceiving, she didn’t care as much about her weight, she only focused on the health of her baby and consumed anything that is good for herself and the baby she was carrying. After giving birth, she underwent several activities to restore her original body shape.
In her Instagram account, she wrote, “45 days since I gave birth. I started training at home after giving birth and I started Pilates a week ago. Before I got pregnant, I was having a body so I took care of it well, but when it changed during pregnancy, I was a little sad. But luckily my recovery has been fast and my condition has been good so I was able to start exercising fast and my figure is coming back. Since I’m breastfeeding, I’m not overdoing anything, and I’m also getting a treatment for my pelvis and shoulders, which have widened over my pregnancy. When will I be able to wear my old pants. I am taking good care of my diet and eating when I need to. Anyways, exercise needs to be a part of daily life.”
EXID’s Hani
Hani is a member of the girl group EXID, formed by Banana Culture, which debuted in 2012. Hani is the member with the highest portion of food among the other members of her group, but she can still maintain her ideal body shape. This is how she keeps her body shape: “I only eat one meal in a day and no salt,” she said. She also revealed that she only eats pretzels when she is dieting, but she said that she really likes to eat meat like intestines. She also confessed that she can eat three servings of meat by herself. She added, “I really like the intestines. I would eat whatever I want and usually eat marinated grilled beef intestines.”
In making a comeback, Hani always tried to lose weight and make her body more ideal, she said “I only have a little. After losing almost 20 pounds (9kg), my face looked ill, so I gained 4-6 pounds (2-3 kg) back.” She also has a slightly muscular body. The hani is revealed to be a complex muscle that is too easy, and thus it is necessary to always massage the whole body right after a workout session. Also, Hani used to be a triathlete in high school, and has been involved in sports ever since she was a child, which may explain why it’s so easy for her body to build muscle.
