Jung Da-yeon’s Workout Routine
In addition, Jung Da-yeon also provides workout tips that can be done at home and easily. This workout can be done for anyone who has a busy schedule and does not take much time and space.
First, “Insanity” is a super high-intensity workout program. It builds muscle while stripping away fat. It is more suitable for men, but women can use it to lose weight as well. The training interval of the program lasts for at least 60 days. For each day, one hour is totally enough. You start at a moderate pace for a while and then kick up your speed and heart rate for a minute or so. After that, it is back to a lower gear, giving you time to catch your breath.
Second, “Jung Da-yeon” style. This workout program is yoga-style. It would be best to go on a diet during the one-month program, and consistent exercise is the key to success.
Third, “Pump It Up.” The program is well-designed and provides guidance after each workout session you can follow for some stretches.
Or you can watch this video of Jung Da-yeon’s workout. The workouts have several names which sort of indicate the kind of workout it entails. For example, they have, FigureRobics, FigureDumbel, FigureMat, BodyBall, FigureDance.
Check out the video below and kindly share your thoughts about it in the comment section below.
https://www.youtube.com/watch?list=PLZmvEJFiei1P9ZV0nHKNYegqt4oAPgnuA&v=cB047dVuTDs
That’s All About Korean Fitness Guru Jung Da-yeon (Profile, Facts, Workout, Diet Tips, and Losing Weight). I hope you get more information about your idol and Korean entertainment. There is a lot more information about it in Byeol Korea. So, don’t miss it! If you have some questions or want to add additional information please put the comment below.
